PHYSICAL THERAPY
PELVIC HEALTH
STRENGTH COACHING
FOR WOMEN, FEMMES, AND THEMS
Engage & Empower & Educate &
Engage & Empower & Educate &
You may have gained certain beliefs about your body and its capabilities to perform, heal, or strengthen. Through years of working with women and gender-diverse clients, I've seen how dismissive care, cookie-cutter programs, and one-size-fits-all approaches leave people feeling tired, skeptical, and unsure. You deserve better. Whether you need PT, pelvic health care, or strength coaching, my approach is personalized, realistic, and centered on what actually matters to you.
Xoxo, Dr. Natasha, PT, DPT
Physical Therapy & Pelvic Health
Private sessions for personalized, affirming care.
Whether you're dealing with pelvic health issues, recovering from injury, navigating pregnancy or postpartum, seeking gender-affirming PT, or anything in between, you'll find a tailored approach that fits your specific needs and gets you working toward your goals.
You know you need to be strength training, for everything from your physical, mental, hormonal, even spiritual health— but you either have no idea where to start, are afraid of getting hurt, or are simply tired of guessing and doing random sh*t with little progress. Strength coaching, running analysis, and performance training by a Doctor of PT and Women's Health Specialist. Oh yes!
Strength & Performance Coaching
CLIENT LOVE
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Amanda
“Natasha is amazing! I first started working with her for pelvic floor PT. Then went into strength training. I recommend her to all my birthing friends! I have rediscovered strength and functionality I haven’t had in years. Shes fun to work with and helps me feel like me again! Can’t recommend Natasha enough.”
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Lizzie
“I have really enjoyed working with Natasha. I am working to be more consistent with my workouts and she’s been really helpful in this process. It’s hard to incorporate something new into busy mom/work life but she makes me feel like I can do it! When I am consistent, I feel stronger than ever, without worrying that I’m going to injure my pelvic floor.”
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Olive
“Natasha is a GAME CHANGER. I originally sought out pelvic floor therapy after having two kids. She made me feel safe, heard, and like the changes we could make were sustainable...”
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Hannah
“Natasha is super knowledgeable and provided an incredibly helpful birth prep session for me on short notice. She provided exercises, helped me understand how my body is functioning/what it needs, and thoroughly answered all of my questions. I feel way more prepared going into the birth process after having met with her and I’d recommend her for anyone wanting to feel as prepared and empowered as possible leading up to labor. I am looking forward to having her as a resource for postpartum recovery as well.”
Here’s what you should know…
You don't need to be in pain to work with me.
I work with women and gender-diverse clients dealing with pelvic floor issues, pregnancy/postpartum, perimenopause/menopause, surgery recovery, acute or chronic injuries, and anyone ready to get stronger.
High-quality care shouldn't be out of reach.
I offer multiple payment options, including a sliding scale. See rates here.
Not ready for PT? Let's get strong together anyway.
I offer two strength coaching options—one with direct coaching from me, one self-guided. Both will help you stop guessing and start making real progress. Explore Engaged Strength here.