Running & Athletic Performance
You don’t have to be an elite athlete to train like one!
Through evidence-based return-to-sport testing, running and gait analysis technology, and individualized and sport-specific exercise programming, I will help you continue to do what you love, even better!
All new clients regardless of issues or goals can book a Free Discovery call or Initial Evaluation
Done-for-You Exercise Programming
Did you know we offer expert-designed workouts without needing frequent in-person sessions? These progressive programs are perfect with varying levels of support.
-
What’s included?
Individualized exercise program delivered via TrueCoach
1 x 50-minute session per month (in-person or virtual)
Programs adjusted monthly based on your progress and needs
$225/month (auto-draft). Sessions do not roll over
-
What’s included?
Individualized exercise program delivered via TrueCoach
1 × 50-minute session every 8 weeks (in-person or virtual)
Programs are adjusted every 8-12 weeks
$185/month (auto-draft). Sessions do not roll over
-
What’s included?
Progressive exercise programs via TrueCoach
Track your sets, reps, and progress within the app
Optional periodic self-testing to help measure progress
I’ll answer general questions or offer ideas in the app chat, but your daily workout will not be changed.
Please note that the DIY program does not provide coaching, modifications, or progressions based on your individualized testing.
$55/month autodraft. Visits & personalized coaching not included.
Janet
“After doing traditional therapy for a year with no real progress, I was lucky to find Natasha. As a runner (both road and trail) dealing with chronic pain and injury, her personalized and holistic approach brought me results after just a few sessions. I truly appreciate her patience, thoughtfulness, whole-body approach, and expertise. The difference in Natasha's quality and personalized care versus traditional PT is night and day. I feel more comfortable and confident in my body and have been able to do more weekly runs! Highly recommend Dr. Natasha Fett no matter where you are in your health journey. I look forward to continue working with her!”
Amanda
“Natasha is amazing! I first started working with her for pelvic floor PT. Then went into strength training. I recommend her to all my birthing friends! I have rediscovered strength and functionality I haven’t had in years. Shes fun to work with and helps me feel like me again! Can’t recommend Natasha enough.”
Frequently Asked Questions
-
Yes. We can discuss all the ways to ensure safety and protection while you run for fun so that you can do so long term!
-
There are things we can do to prevent pain and injury so that you can continue running and staying active.
-
Nope! Joints & bones love load (ex. resistance training). Bones need impact (ex. running) to stay healthy and strong. Bone building slows down around 30 and it was once thought that you were not able to build bone after 30, however, we now know that you can absolutely maintain AND build bone with proper loading and impact as long as you live. It is never too late to start!
