RUNNING & ATHLETIC PERFORMANCE
You don’t have to be an elite athlete to train like one!
Through evidence-based return-to-sport testing, running and gait analysis technology, and individualized and sport-specific exercise programming, I will help you continue to do what you love, even better!
All new clients regardless of issues or goals can book an Initial Evaluation or Free Discovery Call
STRENGTH COACHING SERVICES
If you’ve spoken to me for any length of time, you know how ULTRA-passionate I am about helping women feel confident with strength training.
The benefits of strength training— physical, mental, hormonal, even spiritual! — are insane for women, particularly as we reach our 40s and beyond.
Therefore, I offer done-for-you, expert-designed Strength Training programs delivered via a mobile app that you can complete on your own schedule.
So, you can stop guessing and start crushing!
What happens after PT…
Strength Coaching Memberships
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$169/mo
What’s included?
Strength & Conditioning Programs designed by a Doctor of Physical Therapy who specializes in Women’s Health
Access to Dr. Natasha for your form-checking, confidence-building, win-celebrating needs
Programs are delivered via mobile app that lets you track your progress, see video demos of exercises, and enjoy a library of coaching videos
Self-testing days to see your gains
3-month commitment, then month-to-month
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$79/mo
What’s included?
Strength & Conditioning Programs designed by a Doctor of Physical Therapy who specializes in Women’s Health
Programs are delivered via mobile app that lets you track your progress, see video demos of exercises, and enjoy a library of coaching videos
Self-testing days to see your gains
Does not include personalized coaching
3-month commitment, then month-to-month
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$195 per 50-min session OR
Pack of 5- $960, 10- $1890, or 20- $3720
*Available as in-person or virtual
What’s included?
Book as often as you like
Build confidence in your form and lifting heavier weights
Invaluable real-time coaching from a Doctor of Physical Therapy with specialized training on Women’s Health and women-specific Strength & Conditioning
Get individualized feedback, tweaks, suggestions and modifications
These sessions do not include assessment, diagnosis, or treatment of injuries or pelvic floor dysfunction. If you need these, please book a Physical Therapy session.
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$285 per 80-min session
*Available as in-person or virtual
What’s included?
This all-in-one 80-minute session combines PT and coaching to save you the time and hassle of scheduling multiple appointments. We can address any injury, pain, or pelvic floor stuff AND check your form, progress, and goals all in one go. ($285, 80-min)
In-person Coaching visits do not include PT assessments or treatment.
All New Clients should book an initial evaluation.
Questions? Answers
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Yes. We can discuss all the ways to ensure safety and protection while you run for fun so that you can do so long term!
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There are things we can do to prevent pain and injury so that you can continue running and staying active.
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Nope! Joints & bones love load (ex. resistance training). Bones need impact (ex. running) to stay healthy and strong. Bone building slows down around 30 and it was once thought that you were not able to build bone after 30, however, we now know that you can absolutely maintain AND build bone with proper loading and impact as long as you live. It is never too late to start!
