Pelvic floor issues, returning to running from having a baby, wondering about rehab for gender-affirming care, perimenopause, menopause... find out how Natasha can help you thrive in all these stages.
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Did you know physical therapists can help with the prevention of injury/problems too? Did you know we can also help you safely exercise during pregnancy and postpartum?
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One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself. So, I have put together this step by step guide for Cesarean birth/ C-section scar care, from early recovery to the time when it is safe to start manipulating the tissue in the area. And, it is never too late to start taking care of the scar and surrounding areas!
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None of us is immune!! As a physical therapist, aka movement expert, when I say I have noticed every change in my body and how it moves throughout pregnancy, I am not kidding. But, y’all, in the last couple of weeks, things have gotten super real! I am sharing some stuff I have been dealing with in my body and mind and some takeaways that I thought might be helpful for you!
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Upper-body weight-bearing is so important for upper body strength as well as core and shoulder stability and, frankly, you need to be doing more of it. But are you someone who has wrist pain with these exercises? In this post, I will tell you 2 reasons your wrists hurt in weight-bearing and give you some videos to help you start PLANKING LIKE A BOSS!
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So you keep hearing about your pelvic floor and you are like, “but what IS my pelvic floor? And, why should I even care about it??”
This post is ALL THINGS PELVIC FLOOR, including what it is, what it does, what is not normal and who can help!
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A year ago today I started my own cash-based Physical Therapy practice in Salt Lake City, UT. We were still in a global pandemic, and I was seeing clients from the corner of our living room/kitchen in our rental house.
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Stress incontinence affects so many women, of all ages, no matter if they've had babies or not! Keep reading to learn about why you might pee with running and how you can start to change it!
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Do you feel apprehensive about having a pelvic floor exam? Or maybe you have no clue what to expect. You are not alone!! This post will tell you exactly what to expect in a pelvic floor exam. Don’t miss the FAQ at the bottom!
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Is it stretching? It is like yoga? Why should I do Pilates? Why should I do Pilates with you? All your questions answered.
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