Is running bad for aging?
As a Physical Therapist who specializes in the needs of mid-life female runners, I often get questions like these: Is running bad for aging? I have pain with running, am I just getting old? Isn’t running hard on your joints as you age?
I can see a Physical Therapist for that?
Physical Therapy (PT) is a broad profession with myriad specializations and settings. I love the short description of Human Movement Expert– human movement can include how we breathe, how fluids flow through our bodies, how we exercise, walk, or even push a baby out!
The Pendulum: Lessons in Life and Business
About 15 years ago, give or take, I lived a very different life. I was very extreme and restrictive and, frankly, mean to myself if I messed up. Lots of perfectionism and little compassion.
You don’t have to have an issue or be postpartum to benefit from Pelvic Floor Physical Therapy.
You don’t have to wait until you have an issue, or are postpartum, to benefit from pelvic floor physical therapy.
Cesarean Birth (C-section) Scar Care
One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself.
A Personal Note: I Peed a Little
How can we get curious instead of frustrated when we feel our bodies are broken or failing us?
Why Do My Wrists Hurt in Pilates and Yoga?
Do you have wrist pain in Pilates and yoga during planks & other weight-bearing exercises?
What the Heck is My Pelvic Floor? And Why Should I Care About it?
What is the pelvic floor and what does it do?
A Personal Note: Lessons From a Year in Business 🥂
A year ago today I started my own cash-based Physical Therapy practice in Salt Lake City, UT.
