Why Do My Wrists Hurt in Pilates and Yoga?

Upper-body weight-bearing is so important for upper body strength as well as core and shoulder stability and, frankly, you need to be doing more of it. But are you someone who has wrist pain with these exercises? In this post, I will tell you 2 reasons your wrists hurt in weight-bearing and give you some videos to help you start PLANKING LIKE A BOSS!

Move, OrthopedicNatasha FettJanuary 23, 2022Natasha Fett, DPT PLLC pilates, yoga, wrsit pain, orthopedic physical therapy, upper body weight bearing, planks, quadrupedComment