You don’t have to have an issue or be postpartum to benefit from Pelvic Floor Physical Therapy.

Did you know physical therapists can help with the prevention of injury/problems too? Did you know we can also help you safely exercise during pregnancy and postpartum?

Cesarean Birth (C-section) Scar Care

One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself. So, I have put together this step by step guide for Cesarean birth/ C-section scar care, from early recovery to the time when it is safe to start manipulating the tissue in the area. And, it is never too late to start taking care of the scar and surrounding areas!

Why Do My Wrists Hurt in Pilates and Yoga?

Upper-body weight-bearing is so important for upper body strength as well as core and shoulder stability and, frankly, you need to be doing more of it. But are you someone who has wrist pain with these exercises? In this post, I will tell you 2 reasons your wrists hurt in weight-bearing and give you some videos to help you start PLANKING LIKE A BOSS!