Posts in Move
A Personal Note: I Peed a Little
A Personal Note: I Peed a Little

None of us is immune!! As a physical therapist, aka movement expert, when I say I have noticed every change in my body and how it moves throughout pregnancy, I am not kidding. But, y’all, in the last couple of weeks, things have gotten super real! I am sharing some stuff I have been dealing with in my body and mind and some takeaways that I thought might be helpful for you!

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Pelvic Floor, MoveNatasha FettNatasha Fett, DPT PLLC pelvic floor physical therapy, stress incontinence, pregnancy, postpartumComment
Why Do My Wrists Hurt in Pilates and Yoga?
Why Do My Wrists Hurt in Pilates and Yoga?

Upper-body weight-bearing is so important for upper body strength as well as core and shoulder stability and, frankly, you need to be doing more of it. But are you someone who has wrist pain with these exercises? In this post, I will tell you 2 reasons your wrists hurt in weight-bearing and give you some videos to help you start PLANKING LIKE A BOSS!

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Move, OrthopedicNatasha FettNatasha Fett, DPT PLLC pilates, yoga, wrsit pain, orthopedic physical therapy, upper body weight bearing, planks, quadrupedComment
What the Heck is My Pelvic Floor? And Why Should I Care About it?
What the Heck is My Pelvic Floor? And Why Should I Care About it?

So you keep hearing about your pelvic floor and you are like, “but what IS my pelvic floor? And, why should I even care about it??”

This post is ALL THINGS PELVIC FLOOR, including what it is, what it does, what is not normal and who can help!

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Move, Pelvic FloorNatasha FettNatasha Fett, DPT PLLC pelvic floor physical therapy, pelvic floor muscles, incontinence, pelvic organ prolapse, pain with sexComment