One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself. So, I have put together this step by step guide for Cesarean birth/ C-section scar care, from early recovery to the time when it is safe to start manipulating the tissue in the area. And, it is never too late to start taking care of the scar and surrounding areas!

Why Do My Wrists Hurt in Pilates and Yoga?

Upper-body weight-bearing is so important for upper body strength as well as core and shoulder stability and, frankly, you need to be doing more of it. But are you someone who has wrist pain with these exercises? In this post, I will tell you 2 reasons your wrists hurt in weight-bearing and give you some videos to help you start PLANKING LIKE A BOSS!

A Personal Note: Lessons From a Year in Business 🥂

A year ago today I started my own cash-based Physical Therapy practice in Salt Lake City, UT. We were still in a global pandemic, and I was seeing clients from the corner of our living room/kitchen in our rental house.