Menopause Coaching
With perimenopause and menopause trending in the media, misinformation and exploitative marketing to women in mid-life is rampant. As an active member of The Menopause Society, I will help you navigate the menopause transition with evidence-based information on exercise, hormones, and other lifestyle changes.
All new clients regardless of issues or goals can book a Free Discovery call or Initial Evaluation
If you have found yourself over 40 and wondering,
“What the f*** is happening to my body?”
“Why don’t the same things work that used to work?”
“Why are my doctors dismissing my concerns?”
I can absolutely relate AND help you!
-Dr. Natasha
Done-for-You Exercise Programming
Did you know I offer expert-designed workouts without needing frequent in-person sessions? These programs offer varying levels of support and are perfect for bridging the gap between PT and strength training, taking the guesswork out of your workouts, and progressing you further toward your goals.
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What’s included?
Individualized exercise program delivered via TrueCoach
1 x 50-minute session per month (in-person or virtual)
Programs adjusted monthly based on your progress and needs
$225/month (auto-draft). Sessions do not roll over
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What’s included?
Individualized exercise program delivered via TrueCoach
1 × 50-minute session every 8 weeks (in-person or virtual)
Programs are adjusted every 8-12 weeks
$185/month (auto-draft). Sessions do not roll over
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What’s included?
Progressive exercise programs via TrueCoach
Track your sets, reps, and progress within the app
Optional periodic self-testing to help measure progress
I’ll answer general questions or offer ideas in the app chat, but your daily workout will not be changed.
Please note that the DIY program does not provide coaching, modifications, or progressions based on your individualized testing.
$55/month autodraft. Visits & personalized coaching not included.
Frequently Asked Questions
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Perimenopause is the transitional stage leading up to menopause, characterized by hormonal fluctuations (hot flashes, night sweats, mood changes) and irregular menstrual cycles.
Menopause diagnosed retrospectively after 12 months of no menstrual period. -
Perimenopause is diagnosed by age and symptoms. Irregular cycles may be one symptom, but it may not be. You can start by taking this survey and see where you land. https://www.menopause.org.au/images/stories/education/docs/AMS_Diagnosing_Menopause_Symptom_Score.pdf
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If you are 44+ and having perimenopause symptoms, hormone testing is not indicated. Hormone testing can be very expensive and is not completely reliable in many cases as our hormones can fluctuate even throughout one day. Cases for seeking testing can include unexplained cycle irregularity/symptoms, age under 44, suspected infertility.
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Fluctuation and declining estrogen can causing a decrease in integrity and moisture of the vulvar and vaginal tissues. These changes can cause dryness, painful sexual intercourse, onset or worsening of incontinence, prolapse symptoms, bowel issues, and other pelvic floor dysfunction.
Further, people experiencing perimenopause can benefit from certain lifestyle changes, including strength/resistance training. Dr. Natasha is highly skilled in helping women strength train in a safe way that can boost well-being, build/maintain muscle mass and bone health, and optimize performance in other activities.
Dr. Natasha is also a member of The Menopause Society and has access to evidence-based information to help you navigate this time and help you find the best information and healthcare team for your needs.
