Posts in Pelvic Floor
Cesarean Birth (C-section) Scar Care
Cesarean Birth (C-section) Scar Care

One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself. So, I have put together this step by step guide for Cesarean birth/ C-section scar care, from early recovery to the time when it is safe to start manipulating the tissue in the area. And, it is never too late to start taking care of the scar and surrounding areas!

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Pelvic Floor, OrthopedicNatasha FettEngage Physical Therapy & Wellnesspelvic floor physical therapy, orthopedic physical therapy, c-section, cesarean, c-section scarComment
A Personal Note: I Peed a Little
A Personal Note: I Peed a Little

None of us is immune!! As a physical therapist, aka movement expert, when I say I have noticed every change in my body and how it moves throughout pregnancy, I am not kidding. But, y’all, in the last couple of weeks, things have gotten super real! I am sharing some stuff I have been dealing with in my body and mind and some takeaways that I thought might be helpful for you!

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Pelvic Floor, MoveNatasha FettNatasha Fett, DPT PLLC pelvic floor physical therapy, stress incontinence, pregnancy, postpartumComment
What the Heck is My Pelvic Floor? And Why Should I Care About it?
What the Heck is My Pelvic Floor? And Why Should I Care About it?

So you keep hearing about your pelvic floor and you are like, “but what IS my pelvic floor? And, why should I even care about it??”

This post is ALL THINGS PELVIC FLOOR, including what it is, what it does, what is not normal and who can help!

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Move, Pelvic FloorNatasha FettNatasha Fett, DPT PLLC pelvic floor physical therapy, pelvic floor muscles, incontinence, pelvic organ prolapse, pain with sexComment