You don’t have to have an issue or be postpartum to benefit from Pelvic Floor Physical Therapy.

Did you know physical therapists can help with the prevention of injury/problems too? Did you know we can also help you safely exercise during pregnancy and postpartum?

Orthopedic, Pelvic Floor, MoveNatasha FettJune 29, 2022Engage Physical Therapy & Wellnesspostpartum exercise, pregnancy exercise, pelvic floor physical therapyComment

Cesarean Birth (C-section) Scar Care

One of the challenges- physical, mental and emotional- of Cesarean Birth (C-section) recovery is the incision/scar itself. So, I have put together this step by step guide for Cesarean birth/ C-section scar care, from early recovery to the time when it is safe to start manipulating the tissue in the area. And, it is never too late to start taking care of the scar and surrounding areas!

Pelvic Floor, OrthopedicNatasha FettApril 11, 2022Engage Physical Therapy & Wellnesspelvic floor physical therapy, orthopedic physical therapy, c-section, cesarean, c-section scarComment

A Personal Note: I Peed a Little

None of us is immune!! As a physical therapist, aka movement expert, when I say I have noticed every change in my body and how it moves throughout pregnancy, I am not kidding. But, y’all, in the last couple of weeks, things have gotten super real! I am sharing some stuff I have been dealing with in my body and mind and some takeaways that I thought might be helpful for you!

Pelvic Floor, MoveNatasha FettFebruary 7, 2022Natasha Fett, DPT PLLC pelvic floor physical therapy, stress incontinence, pregnancy, postpartumComment

What the Heck is My Pelvic Floor? And Why Should I Care About it?

So you keep hearing about your pelvic floor and you are like, “but what IS my pelvic floor? And, why should I even care about it??”

This post is ALL THINGS PELVIC FLOOR, including what it is, what it does, what is not normal and who can help!

Move, Pelvic FloorNatasha FettJanuary 9, 2022Natasha Fett, DPT PLLC pelvic floor physical therapy, pelvic floor muscles, incontinence, pelvic organ prolapse, pain with sexComment

A Personal Note: Lessons From a Year in Business 🥂

A year ago today I started my own cash-based Physical Therapy practice in Salt Lake City, UT. We were still in a global pandemic, and I was seeing clients from the corner of our living room/kitchen in our rental house.

Natasha FettJanuary 3, 2022Natasha Fett, DPT PLLC cash-based physical therapy, pelvic floor physical therapy, orthopedic physical therapy, entrepreneurship, businessComment

What to Expect in a Pelvic Floor Exam

Do you feel apprehensive about having a pelvic floor exam? Or maybe you have no clue what to expect. You are not alone!! This post will tell you exactly what to expect in a pelvic floor exam. Don’t miss the FAQ at the bottom!

Pelvic FloorNatasha FettOctober 13, 2021Natasha Fett, DPT PLLCpelvic floor physical therapyComment